[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eosbn.cz\/skakani-je-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.eosbn.cz\/skakani-je-zdrave\/","headline":"Sk\u00e1k\u00e1n\u00ed je zdrav\u00e9","name":"Sk\u00e1k\u00e1n\u00ed je zdrav\u00e9","description":"Na sv\u011bt\u011b existuje asi jen m\u00e1lo lid\u00ed, kte\u0159\u00ed zpochyb\u0148uj\u00ed fakt, \u017ee pohyb je pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu extr\u00e9mn\u011b d\u016fle\u017eit\u00fd. To plat\u00ed zvl\u00e1\u0161t\u011b pro pravideln\u00fd pohyb, d\u00edky kter\u00e9mu m\u016f\u017eete nejen ztratit na v\u00e1ze, ale z\u00e1rove\u0148 tak\u00e9 pos\u00edlit nam\u00e1han\u00e9 svalov\u00e9 partie. Je to tak\u00e9 nejlep\u0161\u00ed zp\u016fsob, jak se zbavit vysok\u00e9ho cholesterolu a tak\u00e9 stresu. Sportov\u00e1n\u00ed je pro […]","datePublished":"2018-07-08","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.eosbn.cz\/author\/#Person","name":"eosbn.cz\n","url":"https:\/\/www.eosbn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eosbn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/eosbn.cz\/wp-content\/uploads\/img_a348132_w2338_t1562615217.jpg","url":"https:\/\/eosbn.cz\/wp-content\/uploads\/img_a348132_w2338_t1562615217.jpg","height":"","width":""},"url":"https:\/\/www.eosbn.cz\/skakani-je-zdrave\/","about":["Neza\u0159azen\u00e9"],"wordCount":408,"articleBody":"\tNa sv\u011bt\u011b existuje asi jen m\u00e1lo lid\u00ed, kte\u0159\u00ed zpochyb\u0148uj\u00ed fakt, \u017ee pohyb je pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu extr\u00e9mn\u011b d\u016fle\u017eit\u00fd. To plat\u00ed zvl\u00e1\u0161t\u011b pro pravideln\u00fd pohyb, d\u00edky kter\u00e9mu m\u016f\u017eete nejen ztratit na v\u00e1ze, ale z\u00e1rove\u0148 tak\u00e9 pos\u00edlit nam\u00e1han\u00e9 svalov\u00e9 partie. Je to tak\u00e9 nejlep\u0161\u00ed zp\u016fsob, jak se zbavit vysok\u00e9ho cholesterolu a tak\u00e9 stresu. Sportov\u00e1n\u00ed je pro du\u0161evn\u00ed zdrav\u00ed velice d\u016fle\u017eit\u00e9 a p\u016fsob\u00ed obdobn\u011b jako antidepresiva, ov\u0161em s t\u00edm rozd\u00edlem, \u017ee zde neexistuj\u00ed vedlej\u0161\u00ed \u00fa\u010dinky. Zp\u016fsob\u016f, jak sportovat, je cel\u00e1 \u0159ada. Pokud se v\u00e1m nechce b\u011bhat n\u011bkde po venku, ale r\u00e1di byste z\u016fstali doma, a\u0165 u\u017e na zahrad\u011b, nebo p\u0159\u00edmo v dom\u011b, m\u016f\u017eete pou\u017e\u00edvat trampol\u00ednu.\t\tJe to z\u00e1bava\tMnoho lid\u00ed si trampol\u00ednu spojuje s cirkusem, p\u0159\u00edpadn\u011b ji m\u00e1 za\u0159azenou jako ne\u0161kodnou hra\u010dku pro d\u011bti. Ov\u0161em to nen\u00ed tak \u00fapln\u011b pravda. Na trampol\u00edn\u011b m\u016f\u017eete skute\u010dn\u011b dos\u00e1hnout velk\u00fdch v\u00fdsledk\u016f, jen ji mus\u00edte pou\u017e\u00edvat pravideln\u011b a hlavn\u011b spr\u00e1vn\u011b. Sk\u00e1k\u00e1n\u00ed na prvn\u00ed i na druh\u00fd pohled nevypad\u00e1 kdov\u00edjak nam\u00e1hav\u011b, ale zkuste si ve svi\u017en\u00e9m tempu sk\u00e1kat p\u011bt minut a uvid\u00edte, \u017ee tak jednoduch\u00e9 to opravdu nen\u00ed. Na rozd\u00edl t\u0159eba od jezd\u011bn\u00ed na rotopedu nebo b\u011bh\u00e1n\u00ed je sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b velice z\u00e1bavn\u00e9. V\u017edy tak budete m\u00edt motivaci si zasportovat, co\u017e je samoz\u0159ejm\u011b velice pozitivn\u00ed.\t\tMezi jednotliv\u00fdmi trampol\u00ednami samoz\u0159ejm\u011b existuj\u00ed podstatn\u00e9 rozd\u00edly. Obecn\u011b se d\u00e1 \u0159\u00edci, \u017ee se d\u011bl\u00ed na venkovn\u00ed a dom\u00e1c\u00ed. Venkovn\u00ed jsou obvykle daleko v\u011bt\u0161\u00ed a \u010dasto nejsou ur\u010deny pouze pro jednu osobu, ale pro v\u00edce lid\u00ed najednou. Budete-li tak cht\u00edt, m\u016f\u017eete sk\u00e1kat t\u0159eba i se sv\u00fdm partnerem nebo d\u011btmi, co\u017e z toho d\u011bl\u00e1 v podstat\u011b tandemov\u00fd sport.\t\tDom\u00e1c\u00ed trampol\u00edna m\u00e1 tu v\u00fdhodu, \u017ee je mo\u017en\u00e9 pou\u017e\u00edt ji i ve st\u00edsn\u011bn\u00fdch prostor\u00e1ch, t\u0159eba v ob\u00fdvac\u00edm pokoji. M\u016f\u017eete tak sk\u00e1kat u televize nebo p\u0159i poslechu r\u00e1dia. Nav\u00edc men\u0161\u00ed trampol\u00ednu lze vyu\u017e\u00edvat i ve dnech, i kdy se venku doslova \u017een\u00ed v\u0161ichni \u010derti.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1k\u00e1n\u00ed je zdrav\u00e9","item":"https:\/\/www.eosbn.cz\/skakani-je-zdrave\/#breadcrumbitem"}]}]