[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eosbn.cz\/s-nohama-je-treba-zachazet-jako-s-pokladem\/#Article","mainEntityOfPage":"https:\/\/www.eosbn.cz\/s-nohama-je-treba-zachazet-jako-s-pokladem\/","headline":"S nohama je t\u0159eba zach\u00e1zet jako s pokladem","name":"S nohama je t\u0159eba zach\u00e1zet jako s pokladem","description":"Je dobr\u00e9 v\u011bd\u011bt, \u017ee p\u0159ibli\u017en\u011b t\u0159etina v\u0161ech probl\u00e9m\u016f s nohama, m\u00e1 sv\u00e9 ko\u0159eny v genech na\u0161ich p\u0159edk\u016f. Ty dal\u0161\u00ed dv\u011b t\u0159etiny bolest\u00ed, za ty si m\u016f\u017eeme sami. Ano, je to tak. V\u011bt\u0161ina lid\u00ed toti\u017e neum\u00ed spr\u00e1vn\u011b pou\u017e\u00edvat tento „cenn\u00fd n\u00e1stroj“ k p\u0159emis\u0165ov\u00e1n\u00ed z m\u00edsta na m\u00edsto. Jakmile si v\u0161ak osvoj\u00edme spr\u00e1vn\u00fd postoj a ch\u016fzi, bude se n\u00e1m chodit automaticky […]","datePublished":"2018-04-13","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.eosbn.cz\/author\/#Person","name":"eosbn.cz\n","url":"https:\/\/www.eosbn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eosbn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/eosbn.cz\/wp-content\/uploads\/img_a342279_w2338_t1555150311.jpg","url":"https:\/\/eosbn.cz\/wp-content\/uploads\/img_a342279_w2338_t1555150311.jpg","height":"","width":""},"url":"https:\/\/www.eosbn.cz\/s-nohama-je-treba-zachazet-jako-s-pokladem\/","about":["Neza\u0159azen\u00e9"],"wordCount":477,"articleBody":"Je dobr\u00e9 v\u011bd\u011bt, \u017ee p\u0159ibli\u017en\u011b t\u0159etina v\u0161ech probl\u00e9m\u016f s nohama, m\u00e1 sv\u00e9 ko\u0159eny v genech na\u0161ich p\u0159edk\u016f. Ty dal\u0161\u00ed dv\u011b t\u0159etiny bolest\u00ed, za ty si m\u016f\u017eeme sami. Ano, je to tak. V\u011bt\u0161ina lid\u00ed toti\u017e neum\u00ed spr\u00e1vn\u011b pou\u017e\u00edvat tento „cenn\u00fd n\u00e1stroj“ k p\u0159emis\u0165ov\u00e1n\u00ed z m\u00edsta na m\u00edsto. Jakmile si v\u0161ak osvoj\u00edme spr\u00e1vn\u00fd postoj a ch\u016fzi, bude se n\u00e1m chodit automaticky l\u00e9pe. Nepsan\u00fdm pravidlem toti\u017e je, \u017ee ch\u016fze vy\u017eaduje tr\u00e9nink, tak\u017ee chodit, chodit a chodit. Nejvhodn\u011bj\u0161\u00ed variantou je ch\u016fze naboso nebo v opravdu kvalitn\u00ed obuvi po r\u016fzn\u00fdch povr\u0161\u00edch, nap\u0159\u00edklad po kam\u00ednk\u00e1ch nebo tr\u00e1v\u011b. \u0160et\u0159it na bot\u00e1ch se opravdu nevypl\u00e1c\u00ed, kvalitn\u00ed pode\u0161ev a n\u00edzk\u00fd podpatek na\u0161e nohy ocen\u00ed. Boty nesm\u00ed b\u00fdt t\u011bsn\u00e9 nebo naopak voln\u00e9. To n\u00e1s ochr\u00e1n\u00ed p\u0159ed p\u0159\u00edpadn\u00fdmi puch\u00fd\u0159i a otla\u010deninami. Noh\u00e1m je pot\u0159eba dop\u0159\u00e1t pravidelnou p\u00e9\u010di a p\u0159\u00edsun vzduchu, mas\u00e1\u017ee nebo jednoduch\u00e1 cvi\u010den\u00ed na uvoln\u011bn\u00ed.\tZ na\u0161\u00ed spole\u010dnosti se stala l\u00edn\u00e1 a vyt\u00ed\u017een\u00e1 generace. M\u00edsto toho, abychom chodili p\u011b\u0161ky, i do supermarketu vzd\u00e1len\u00e9ho p\u016fl kilometru, by\u0165 jen pro p\u00e1r drobnost\u00ed, rad\u011bji jezd\u00edme autem. Dlouhodob\u011bj\u0161\u00ed zanedb\u00e1v\u00e1n\u00ed opory ale vede i k psychick\u00e9 vy\u010derpanosti, proto\u017ee ztr\u00e1c\u00edme i kontrolu nad stabilitou cel\u00e9ho t\u011bla. Na\u0161e t\u011blo a nohy jsou vz\u00e1jemn\u011b propojeny. To znamen\u00e1, \u017ee nespo\u010det reflexn\u00edch z\u00f3n, souvis\u00ed i s jin\u00fdmi obt\u00ed\u017eemi. T\u0159eba mas\u00e1\u017e\u00ed chodidel m\u016f\u017eeme ulevit bolestem \u017ealudku. Pro ka\u017ed\u00fd org\u00e1n existuj\u00ed na nohou ur\u010dit\u00e9 body, kter\u00e9 ve chv\u00edli mas\u00edrov\u00e1n\u00ed vys\u00edlaj\u00ed sign\u00e1l do dan\u00fdch oblast\u00ed na t\u011ble. Mas\u00e1\u017e chodidel je p\u0159edur\u010den\u00e1 k uvoln\u011bn\u00ed cel\u00e9ho t\u011bla.\t\tPomoc\u00ed nervov\u00fdch vl\u00e1ken jsou vys\u00edl\u00e1ny impulzy do t\u011bla a d\u00edky tomu, \u017ee nen\u00ed tato stimulace p\u0159\u00edm\u00e1, p\u016fsob\u00ed tak velmi jemn\u011b, p\u0159\u00edjemn\u011b a bez bolest\u00ed. Reflexn\u00ed mas\u00e1\u017e tak\u00e9 dok\u00e1\u017ee zbavit t\u011blo nap\u011bt\u00ed. Pozitivn\u011b p\u016fsob\u00ed na na\u0161i psychiku a napom\u00e1h\u00e1 v boji proti stresu a neklidu. Tak\u00e9 emoce dok\u00e1\u017ee srovnat do rovnov\u00e1hy, a proto\u017ee n\u00e1s \u010das od \u010dasu bol\u00ed hlava, i s t\u00edm si dok\u00e1\u017ee mas\u00e1\u017e nohou poradit. Na\u0161e nohy jsou propojeny s hlavou a mozkem, s m\u00edchou i ostatn\u00edmi org\u00e1ny, p\u0159i mas\u00e1\u017ei tak doch\u00e1z\u00ed ke zp\u011btn\u00e9 vazb\u011b sm\u011brem nahoru.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S nohama je t\u0159eba zach\u00e1zet jako s pokladem","item":"https:\/\/www.eosbn.cz\/s-nohama-je-treba-zachazet-jako-s-pokladem\/#breadcrumbitem"}]}]