[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eosbn.cz\/ochutnejte-netradicni-prilohy\/#Article","mainEntityOfPage":"https:\/\/www.eosbn.cz\/ochutnejte-netradicni-prilohy\/","headline":"Ochutnejte netradi\u010dn\u00ed p\u0159\u00edlohy","name":"Ochutnejte netradi\u010dn\u00ed p\u0159\u00edlohy","description":"\u017deny, kter\u00e9 \u010dast\u011bji va\u0159\u00ed, si nez\u0159\u00eddka l\u00e1mou hlavu, jak\u00e9 j\u00eddlo zvolit nebo \u010d\u00edm zpest\u0159it j\u00eddeln\u00ed\u010dek. Probl\u00e9mem n\u011bkdy m\u016f\u017ee b\u00fdt pon\u011bkud konzervativn\u00ed jaz\u00fd\u010dek str\u00e1vn\u00edk\u016f. Zejm\u00e9na mu\u017ei neb\u00fdvaj\u00ed naklon\u011bni inovac\u00edm typu kuskus m\u00edsto knedl\u00edk\u016f apod. V obchodech m\u016f\u017eeme narazit na spoustu s\u00e1\u010dk\u016f s potravinami, kter\u00e9 nemus\u00ed b\u00fdt pro n\u00e1s zn\u00e1m\u00e9 a p\u0159esto se z nich d\u00e1 p\u0159ipravit […]","datePublished":"2018-03-21","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.eosbn.cz\/author\/#Person","name":"eosbn.cz\n","url":"https:\/\/www.eosbn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eosbn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/eosbn.cz\/wp-content\/uploads\/img_a340101_w2338_t1553167161.jpg","url":"https:\/\/eosbn.cz\/wp-content\/uploads\/img_a340101_w2338_t1553167161.jpg","height":"","width":""},"url":"https:\/\/www.eosbn.cz\/ochutnejte-netradicni-prilohy\/","about":["Neza\u0159azen\u00e9"],"wordCount":463,"articleBody":"\u017deny, kter\u00e9 \u010dast\u011bji va\u0159\u00ed, si nez\u0159\u00eddka l\u00e1mou hlavu, jak\u00e9 j\u00eddlo zvolit nebo \u010d\u00edm zpest\u0159it j\u00eddeln\u00ed\u010dek. Probl\u00e9mem n\u011bkdy m\u016f\u017ee b\u00fdt pon\u011bkud konzervativn\u00ed jaz\u00fd\u010dek str\u00e1vn\u00edk\u016f. Zejm\u00e9na mu\u017ei neb\u00fdvaj\u00ed naklon\u011bni inovac\u00edm typu kuskus m\u00edsto knedl\u00edk\u016f apod. V obchodech m\u016f\u017eeme narazit na spoustu s\u00e1\u010dk\u016f s potravinami, kter\u00e9 nemus\u00ed b\u00fdt pro n\u00e1s zn\u00e1m\u00e9 a p\u0159esto se z nich d\u00e1 p\u0159ipravit chutn\u00fd a zdrav\u00fd pokrm.
 \u00b7 Kuskusje t\u011bstovina, kter\u00e1 se d\u00e1 p\u0159ipravit na v\u00edce zp\u016fsob\u016f. K dost\u00e1n\u00ed je i kuskus celozrnn\u00fd, kter\u00fd je cenn\u00fdm zdrojem \u0159ady vitam\u00edn\u016f, miner\u00e1l\u016f a vl\u00e1kniny. V\u00fdhodou kuskusu je jeho velmi snadn\u00e1 p\u0159\u00edprava. Zalijete va\u0159\u00edc\u00ed vodou, nech\u00e1te nabobtnat a je hotovo. Nej\u010dast\u011bji se konzumuje ve form\u011b sal\u00e1t\u016f, jako p\u0159\u00edloha k masu a zelenin\u011b i jako sladk\u00fd pokrm. Dovede dost zasytit, tak\u017ee ho sn\u00edte m\u00e9n\u011b, ne\u017e klasick\u00fdch t\u011bstovin.
 \u00b7 Bulgurjsou krupky z p\u0159edva\u0159en\u00e9 nal\u00e1man\u00e9 p\u0161enice. Je v\u00fdborn\u00fd k masu, lze ho p\u0159idat do v\u00fdrobk\u016f z mlet\u00fdch mas m\u00edsto \u010d\u00e1sti masa. Na rozd\u00edl od kuskusu je t\u0159eba ho p\u0159ed pou\u017eit\u00edm va\u0159it v m\u00edrn\u011b osolen\u00e9 vod\u011b 12-15 minut. Lze ho u\u017e\u00edt ve sm\u011bsi ku\u0159ec\u00edho nebo jin\u00e9ho masa a zeleniny, zap\u00e9ct, pou\u017e\u00edv\u00e1 se jako n\u00e1hra\u017eka r\u00fd\u017ee. N\u011bkdo ho r\u00e1d na sladko. Pak p\u0159id\u00e1me r\u016fzn\u00e9 ovoce \u010derstv\u00e9 \u010di su\u0161en\u00e9, o\u0159\u00ed\u0161ky, med… co kdo m\u00e1 r\u00e1d.
 \u00b7 J\u00e1hlyjsou vlastn\u011b proso, zbaven\u00e9 vrchn\u00ed slupky. Obsahuj\u00ed vitam\u00edny \u0159ady B, spoustu miner\u00e1ln\u00edch l\u00e1tek a vl\u00e1kninu. Jsou lehce straviteln\u00e9 a hlavn\u011b bezlepkov\u00e9, tak\u017ee je mohou vyu\u017e\u00edvat lid\u00e9 dr\u017e\u00edc\u00ed bezlepkovou dietu. Obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed mastn\u00fdch nenasycen\u00fdch kyselin, proto mus\u00edme d\u00e1t pozor, aby n\u00e1m p\u0159i skladov\u00e1n\u00ed ne\u017elukly. Va\u0159\u00edme podobn\u011b jako bulgur 12-15 minut, p\u0159ed va\u0159en\u00edm m\u016f\u017eeme spa\u0159it horkou vodou. Inspirujme se kuchyn\u00ed na\u0161ich babi\u010dek a p\u0159ipravme ka\u0161i, jaheln\u00edk, j\u00e1hly se \u0161vestkami, j\u00e1hlovou b\u00e1bovku apod. 
 \u00b7 Pohankaje nen\u00e1ro\u010dn\u00e1 rostlina pat\u0159\u00edc\u00ed mezi pseudoobiloviny. Obsahuje vitam\u00edny, miner\u00e1ly, vl\u00e1kninu, je p\u0159\u00edrodn\u00edm zdrojem rutinu, m\u00e1 p\u0159\u00edzniv\u00fd vliv na spoustu proces\u016f v organismu. Z loupan\u00e9 pohanky se d\u011blaj\u00ed sladk\u00e9 i slan\u00e9 ka\u0161e, va\u0159\u00ed se jako p\u0159\u00edloha, p\u0159id\u00e1v\u00e1 se do pol\u00e9vek, lze z n\u00ed p\u0159ipravit spoustu sladk\u00fdch i slan\u00fdch pokrm\u016f. Jej\u00ed v\u00fdhodou je op\u011bt to, \u017ee je bezlepkovou potravinou.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ochutnejte netradi\u010dn\u00ed p\u0159\u00edlohy","item":"https:\/\/www.eosbn.cz\/ochutnejte-netradicni-prilohy\/#breadcrumbitem"}]}]