[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eosbn.cz\/co-potrebujete-vedet-o-zazvoru\/#Article","mainEntityOfPage":"https:\/\/www.eosbn.cz\/co-potrebujete-vedet-o-zazvoru\/","headline":"Co pot\u0159ebujete v\u011bd\u011bt o z\u00e1zvoru","name":"Co pot\u0159ebujete v\u011bd\u011bt o z\u00e1zvoru","description":"Jak se vlastn\u011b takov\u00fd z\u00e1zvorov\u00fd \u010daj p\u0159ipravuje? P\u0159ipravuje s vyluhov\u00e1n\u00edm z\u00e1zvoru, kter\u00fd m\u016f\u017ee b\u00fdt bu\u010f v su\u0161en\u00e9, neb \u010derstv\u00e9 podob\u011b. Z\u00e1zvor se nech\u00e1v\u00e1 louhovat n\u011bkolik minut, dle toho, jak siln\u00fd \u010daj chcete m\u00edt. Jak\u00e1 je chu\u0165 takov\u00e9ho \u010daje? Chu\u0165 je m\u00edrn\u011b ko\u0159en\u011bn\u00e1 a h\u0159ejiv\u00e1. Pokud vypijete z\u00e1zvorov\u00fd \u010daj, uvid\u00edte, \u017ee se v\u00e1m rozhost\u00ed t\u011blo po […]","datePublished":"2023-03-25","dateModified":"2024-04-26","author":{"@type":"Person","@id":"https:\/\/www.eosbn.cz\/author\/#Person","name":"eosbn.cz\n","url":"https:\/\/www.eosbn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eosbn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eosbn.cz\/wp-content\/uploads\/ginger-g9cad81aeb_640.jpg","url":"https:\/\/www.eosbn.cz\/wp-content\/uploads\/ginger-g9cad81aeb_640.jpg","height":0,"width":0},"url":"https:\/\/www.eosbn.cz\/co-potrebujete-vedet-o-zazvoru\/","about":["Podnik\u00e1n\u00ed"],"wordCount":399,"articleBody":"   Jak se vlastn\u011b takov\u00fd z\u00e1zvorov\u00fd \u010daj p\u0159ipravuje? P\u0159ipravuje s vyluhov\u00e1n\u00edm z\u00e1zvoru, kter\u00fd m\u016f\u017ee b\u00fdt bu\u010f v su\u0161en\u00e9, neb \u010derstv\u00e9 podob\u011b. Z\u00e1zvor se nech\u00e1v\u00e1 louhovat n\u011bkolik minut, dle toho, jak siln\u00fd \u010daj chcete m\u00edt. Jak\u00e1 je chu\u0165 takov\u00e9ho \u010daje? Chu\u0165 je m\u00edrn\u011b ko\u0159en\u011bn\u00e1 a h\u0159ejiv\u00e1. Pokud vypijete z\u00e1zvorov\u00fd \u010daj, uvid\u00edte, \u017ee se v\u00e1m rozhost\u00ed t\u011blo po cel\u00e9m t\u011ble. Z\u00e1zvorov\u00fd \u010daj si m\u016f\u017eete bu\u010f zakoupit v obchod\u011b a nebo si ho snadno p\u0159iprav\u00edte sami, sta\u010d\u00ed si jen koupit \u010derstv\u00fd z\u00e1zvor, nakr\u00e1jet ho nebo nastrouhat a nechat vylouhovat v hork\u00e9 vod\u011b. Doporu\u010dujeme \u010daj i trochu ochutit, nap\u0159\u00edklad pomoc\u00ed cukru nebo medu. Sn\u00ed\u017e\u00edte t\u00edm velmi intenzivn\u00ed chu\u0165 z\u00e1zvoru.V\u011bd\u011bli jste, \u017ee z\u00e1zvorov\u00fd \u010daj m\u00e1 dlouholetou tradici? Konkr\u00e9tn\u011b se m\u016f\u017eeme ohl\u00e9dnout a\u017e 5000 let nazp\u011bt do oblasti \u010c\u00edny, kde se \u010daj ze z\u00e1zvoru u\u017e v tehdej\u0161\u00ed dob\u011b pou\u017e\u00edval v p\u0159\u00edrodn\u00ed medic\u00edn\u011b. A pou\u017e\u00edv\u00e1 se tak vlastn\u011b dodnes. Z\u00e1zvor se do Evropy a dal\u0161\u00edch kout\u016f sv\u011bta dostal a\u017e o dost pozd\u011bji a neslou\u017eil hlavn\u011b na p\u0159\u00edpravu \u010daje nebo jako p\u0159\u00edrodn\u00ed l\u00e9\u010divo, ale slou\u017eil hlavn\u011b jako ko\u0159en\u00ed do r\u016fzn\u00fdch pokrm\u016f. Jako ko\u0159en\u00ed se z\u00e1zvor pou\u017e\u00edv\u00e1 i dnes. V\u00fdborn\u00fd je jak do sladk\u00fdch, tak do slan\u00fdch j\u00eddel. Skv\u011ble nap\u0159\u00edklad ochut\u00ed maso, om\u00e1\u010dky nebo kr\u00e9my. Jen s n\u00edm mus\u00edte oparn\u011b, kv\u016fli siln\u00e9 chuti. V asijsk\u00e9 kuchyni se ale bez n\u011bj t\u0159eba neobejdete.A jak\u00e9 m\u00e1 z\u00e1zvorov\u00fd \u010daj zdravotn\u00ed benefity? Je nap\u0159\u00edklad skv\u011bl\u00fd, pokud m\u00e1te pot\u00ed\u017ee s tr\u00e1ven\u00edm. Um\u00ed kr\u00e1sn\u011b zklidnit podr\u00e1\u017ed\u011bn\u00fd \u017ealudek i st\u0159eva a pokud trp\u00edte na nevolnosti, porad\u00ed si i s nimi. M\u00e1 takt\u00e9\u017e protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, jeliko\u017e obsahuje l\u00e1tky, u kter\u00fdch se uk\u00e1zalo, \u017ee dok\u00e1\u017ee bojovat se z\u00e1n\u011bty. Dok\u00e1\u017ee dokonce pomoci s va\u0161im vysok\u00fdm tlakem. Uk\u00e1zalo se, \u017ee ti, kte\u0159\u00ed pravideln\u011b konzumuj\u00ed z\u00e1zvor, maj\u00ed ni\u017e\u0161\u00ed riziko vzniku hypertenze, ne\u017e ti, kte\u0159\u00ed ho nekonzumuj\u00ed. M\u00e1 tak\u00e9 pozitivn\u00ed dopad na n\u00e1\u0161 metabolismus a dok\u00e1\u017ee ho urychlit.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co pot\u0159ebujete v\u011bd\u011bt o z\u00e1zvoru","item":"https:\/\/www.eosbn.cz\/co-potrebujete-vedet-o-zazvoru\/#breadcrumbitem"}]}]