[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eosbn.cz\/co-je-to-cizrna\/#Article","mainEntityOfPage":"https:\/\/www.eosbn.cz\/co-je-to-cizrna\/","headline":"Co je to cizrna","name":"Co je to cizrna","description":"\u0158\u00edk\u00e1 se j\u00ed \u201e\u0159\u00edmsk\u00fd hr\u00e1ch\u201c, chutn\u00e1 jako o\u0159\u00ed\u0161ky, n\u011bkdo ji zbo\u017e\u0148uje, jin\u00e9mu jej\u00ed sv\u00e9r\u00e1zn\u00e1 chu\u0165 nevyhovuje. Mo\u017en\u00e1 ji\u017e tu\u0161\u00edte, \u017ee bude \u0159e\u010d o cizrn\u011b. Je to jedna z nejv\u00fdznamn\u011bj\u0161\u00edch lu\u0161t\u011bnin, kter\u00e1 by na stole str\u00e1vn\u00edk\u016f se z\u00e1jmem o zdrav\u011bj\u0161\u00ed \u017eivotn\u00ed styl nem\u011bla sch\u00e1zet. A pro\u010d zrovna cizrna? Vynikaj\u00edc\u00ed pomaz\u00e1nky N\u011bkter\u00fdm lidem nevyhovuje z toho d\u016fvodu, […]","datePublished":"2019-11-12","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.eosbn.cz\/author\/#Person","name":"eosbn.cz\n","url":"https:\/\/www.eosbn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eosbn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/eosbn.cz\/wp-content\/uploads\/semena%20cizrny.jpg","url":"https:\/\/eosbn.cz\/wp-content\/uploads\/semena%20cizrny.jpg","height":"","width":""},"url":"https:\/\/www.eosbn.cz\/co-je-to-cizrna\/","about":["Neza\u0159azen\u00e9"],"wordCount":447,"articleBody":"     \u0158\u00edk\u00e1 se j\u00ed \u201e\u0159\u00edmsk\u00fd hr\u00e1ch\u201c, chutn\u00e1 jako o\u0159\u00ed\u0161ky, n\u011bkdo ji zbo\u017e\u0148uje, jin\u00e9mu jej\u00ed sv\u00e9r\u00e1zn\u00e1 chu\u0165 nevyhovuje. Mo\u017en\u00e1 ji\u017e tu\u0161\u00edte, \u017ee bude \u0159e\u010d o cizrn\u011b. Je to jedna z nejv\u00fdznamn\u011bj\u0161\u00edch lu\u0161t\u011bnin, kter\u00e1 by na stole str\u00e1vn\u00edk\u016f se z\u00e1jmem o zdrav\u011bj\u0161\u00ed \u017eivotn\u00ed styl nem\u011bla sch\u00e1zet. A pro\u010d zrovna cizrna?Vynikaj\u00edc\u00ed pomaz\u00e1nkyN\u011bkter\u00fdm lidem nevyhovuje z toho d\u016fvodu, \u017ee j\u00ed nedok\u00e1\u017eou pat\u0159i\u010dn\u011b zpracovat a vyu\u017e\u00edt. V \u010cesk\u00e9 republice a d\u0159\u00edve i v \u010ceskoslovensku nebyla toti\u017e p\u0159\u00edli\u0161 v pov\u011bdom\u00ed roz\u0161\u00ed\u0159ena, p\u0159eva\u017eoval u n\u00e1s hr\u00e1ch, \u010do\u010dka a fazole na sto zp\u016fsob\u016f.M\u00e1te-li r\u00e1di pomaz\u00e1nky na celozrnn\u00fd chl\u00e9b, bagety, housky a rohl\u00edky, vsa\u010fte pr\u00e1v\u011b na cizrnu. D\u00e1 se velmi dob\u0159e upravit do r\u016fzn\u00fdch chu\u0165ov\u00fdch variac\u00ed pomaz\u00e1nek s olivami, cibul\u00ed, \u010desnekem, raj\u010daty, bazalkou, s tymi\u00e1nem, s ostrou paprikou, s \u010dervenou \u0159epou a n\u011bkter\u00fdmi dal\u0161\u00edmi ingrediencemi.Cizrna se tak\u00e9 osv\u011bd\u010dila v r\u016fzn\u00fdch om\u00e1\u010dk\u00e1ch, m\u016f\u017ee nahradit i fazole v gul\u00e1\u0161i, skv\u011bl\u00e1 je jako pikantn\u00ed sm\u011bs s ara\u0161\u00eddy a paprikou, anebo ve form\u011b pyr\u00e9 s d\u00fdn\u00ed s r\u00fd\u017eovou p\u0159\u00edlohou, a samoz\u0159ejm\u011b i jako jemn\u00e1, kr\u00e9mov\u00e1 pol\u00e9vka. Do Evropy se v\u0161ak nejv\u00edc roz\u0161\u00ed\u0159ila jako Falafel, co\u017e jsou cizrnov\u00e9 kuli\u010dky s \u010desnekem a cibul\u00ed, km\u00ednem a petr\u017eel\u00ed, a samoz\u0159ejm\u011b v podob\u011b pomaz\u00e1nek, je\u017e mnoz\u00ed znaj\u00ed pod n\u00e1zvem \u201ehummus\u201c.Co je to cizrna, se m\u016f\u017eete p\u0159esv\u011bd\u010dit v nab\u00eddk\u00e1ch n\u011bkter\u00fdch obchod\u016f se zdravou v\u00fd\u017eivou, kam pronikla hlavn\u011b v pomaz\u00e1nk\u00e1ch hummus, a nab\u00edz\u00ed je dokonce i n\u011bkter\u00e9 velk\u00e9 obchodn\u00ed \u0159et\u011bzce s potravinami.D\u00e1 se i nakl\u00ed\u010ditJako v\u011bt\u0161ina lu\u0161t\u011bnin, ochotn\u011b kl\u00ed\u010d\u00ed, kl\u00ed\u010dky jsou bohat\u00e9 na vitam\u00edn C, E a vitam\u00edny B a lze je j\u00edst v syrov\u00e9m stavu, podobn\u011b jako kl\u00ed\u010dky hrachu. Pokud se ov\u0161em p\u0159ece jen rozhodnete cizrnu upravit tepeln\u011b, nezapom\u00ednejte ji namo\u010dit (ide\u00e1ln\u011b na 12 hodin p\u0159es noc). Vodu slijte a va\u0159te ji ve vod\u011b \u010derstv\u00e9, nejl\u00e9pe v tlakov\u00e9m hrnci. Tlakov\u00fd hrnec je na va\u0159en\u00ed lu\u0161t\u011bnin v\u00fdhodn\u011bj\u0161\u00ed, p\u0159iprav\u00edte je tam jen za necel\u00fdch 20 minut, zat\u00edmco v oby\u010dejn\u00e9m hrnci se doba varu m\u016f\u017ee prot\u00e1hnout a\u017e na p\u016fl druh\u00e9 hodiny.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je to cizrna","item":"https:\/\/www.eosbn.cz\/co-je-to-cizrna\/#breadcrumbitem"}]}]