[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eosbn.cz\/co-delate-pro-sve-zdravi-a-jak-travite-svuj-volny-cas\/#Article","mainEntityOfPage":"https:\/\/www.eosbn.cz\/co-delate-pro-sve-zdravi-a-jak-travite-svuj-volny-cas\/","headline":"Co d\u011bl\u00e1te pro sv\u00e9 zdrav\u00ed a jak tr\u00e1v\u00edte sv\u016fj voln\u00fd \u010das?","name":"Co d\u011bl\u00e1te pro sv\u00e9 zdrav\u00ed a jak tr\u00e1v\u00edte sv\u016fj voln\u00fd \u010das?","description":"J\u00edzda na kole, b\u011bh, \u010dten\u00ed, n\u00e1v\u0161t\u011bva galerie nebo divadla – to jsou n\u011bkter\u00e9 z mnoha \u010dinnost\u00ed, kter\u00fdmi tr\u00e1v\u00edme voln\u00fd \u010das. V dob\u011b starov\u011bk\u00e9ho \u0158ecka byl v\u00fdznam slov „voln\u00fd \u010das“ ch\u00e1p\u00e1n jako \u010das na vnit\u0159n\u00ed klid, meditaci, bylo mo\u017eno ho tr\u00e1vit p\u0159ed\u010d\u00edt\u00e1n\u00edm ver\u0161\u016f, vn\u00edm\u00e1n\u00edm hudby a v neposledn\u00ed \u0159ad\u011b i setk\u00e1v\u00e1n\u00ed s p\u0159\u00e1teli. Naopak nem\u011bl nic spole\u010dn\u00e9ho s t\u00edm, s \u010d\u00edm […]","datePublished":"2017-04-09","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.eosbn.cz\/author\/#Person","name":"eosbn.cz\n","url":"https:\/\/www.eosbn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eosbn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/eosbn.cz\/wp-content\/uploads\/img_a312314_w2338_t1523302374.jpg","url":"https:\/\/eosbn.cz\/wp-content\/uploads\/img_a312314_w2338_t1523302374.jpg","height":"","width":""},"url":"https:\/\/www.eosbn.cz\/co-delate-pro-sve-zdravi-a-jak-travite-svuj-volny-cas\/","about":["Neza\u0159azen\u00e9"],"wordCount":699,"articleBody":"J\u00edzda na kole, b\u011bh, \u010dten\u00ed, n\u00e1v\u0161t\u011bva galerie nebo divadla – to jsou n\u011bkter\u00e9 z mnoha \u010dinnost\u00ed, kter\u00fdmi tr\u00e1v\u00edme voln\u00fd \u010das.V dob\u011b starov\u011bk\u00e9ho \u0158ecka byl v\u00fdznam slov „voln\u00fd \u010das“ ch\u00e1p\u00e1n jako \u010das na vnit\u0159n\u00ed klid, meditaci, bylo mo\u017eno ho tr\u00e1vit p\u0159ed\u010d\u00edt\u00e1n\u00edm ver\u0161\u016f, vn\u00edm\u00e1n\u00edm hudby a v neposledn\u00ed \u0159ad\u011b i setk\u00e1v\u00e1n\u00ed s p\u0159\u00e1teli. Naopak nem\u011bl nic spole\u010dn\u00e9ho s t\u00edm, s \u010d\u00edm si ho leckdo v dne\u0161n\u00ed dob\u011b spojuje, a to s nicned\u011bl\u00e1n\u00edm \u010di zah\u00e1lkou.A\u017e postupem doby se vykrystalizoval v \u010das, kter\u00fd lze tr\u00e1vit naopak i aktivn\u00edm pohybem. Ka\u017ed\u00fd si p\u0159edstavujeme sv\u016fj voln\u00fd \u010das nejsp\u00ed\u0161e jinak. A je to tak spr\u00e1vn\u011b. Nelze \u0159\u00edci, co je optim\u00e1ln\u00ed, nejvhodn\u011bj\u0161\u00ed, nejzdrav\u011bj\u0161\u00ed, jeliko\u017e ka\u017ed\u00fd jsme jin\u00fd. Co je pro jednoho dobr\u00e9, pro druh\u00e9ho m\u016f\u017ee b\u00fdt nesnesiteln\u00e9. N\u011bkdo miluje n\u00e1v\u0161t\u011bvy divadel a galeri\u00ed, jin\u00fd si ho u\u017e\u00edv\u00e1 p\u0159i hran\u00ed s d\u011btmi, dal\u0161\u00ed ho v\u011bnuje sportovn\u00edm aktivit\u00e1m.L\u00e9ka\u0159i je doporu\u010dov\u00e1na p\u011b\u0161\u00ed ch\u016fze, v posledn\u00ed dob\u011b nab\u00fdv\u00e1 na popularit\u011b Nordic Walking – ch\u016fze s „h\u016flkami“. Ov\u0161em za p\u0159edpokladu, \u017ee jste si zjistili spr\u00e1vn\u00e9 informace, jak spr\u00e1vn\u011b h\u016flky pou\u017e\u00edvat, spr\u00e1vn\u011b dr\u017eet t\u011blo, m\u00edt spr\u00e1vnou obuv a dal\u0161\u00ed d\u016fle\u017eit\u00e9 rady. Doporu\u010duji si informace zjistit p\u0159es str\u00fd\u010dka Googla. Anebo, obzvl\u00e1\u0161t\u011b s jarem, se objevuj\u00ed r\u016fzn\u00e9 besedy \u010di tzv. Dny zdrav\u00ed, kde je mo\u017eno se i s touto technikou setkat a nechat si poradit od odborn\u00edka.Pro ty, kte\u0159\u00ed r\u00e1di chod\u00ed a provozuj\u00ed turistiku, lze doporu\u010dit nap\u0159. sezn\u00e1mit se s podm\u00ednkami Klubu \u010desk\u00fdch turist\u016f. V leto\u0161n\u00edm roce slav\u00ed 130 let od sv\u00e9ho zalo\u017een\u00ed a za celou dobu sv\u00e9 p\u016fsobnosti rozv\u00edj\u00ed st\u00e1le svou \u010dinnost a z\u00edsk\u00e1v\u00e1 na oblib\u011b. Klub \u010desk\u00fdch turist\u016f po\u0159\u00e1d\u00e1 i celoplo\u0161n\u00e9 akce \u010di si m\u016f\u017eete vybrat r\u016fzn\u00e9 akce ve sv\u00e9m kraji.Dob\u0159e vy\u010distit hlavu si m\u016f\u017eete i p\u0159i j\u00edzd\u011b na kole, kdy m\u016f\u017eete vn\u00edmat kr\u00e1sy p\u0159\u00edrody v rychlej\u0161\u00edm sledu ne\u017e p\u0159i ch\u016fzi p\u011b\u0161ky. J\u00edzda na kole je p\u0159irovn\u00e1v\u00e1na k aerobn\u00edmu cvi\u010den\u00ed, jeliko\u017e zapojujete svaly, obzvl\u00e1\u0161t\u011b na noh\u00e1ch. Zvy\u0161uje se tepov\u00e1 frekvence, vyplavuj\u00ed se v\u00e1m do  t\u011bla hormony \u0161t\u011bst\u00ed. Nezapom\u00ednejte proto na pohyb, jde o nejp\u0159irozen\u011bj\u0161\u00ed zdroj hormon\u016f dobr\u00e9 n\u00e1lady, kter\u00e9 se naz\u00fdvaj\u00ed endorfiny. Uvoln\u00edte se a p\u0159ijdete na jin\u00e9 my\u0161lenky. Cyklistika je vhodn\u00e1 pro lidi, kte\u0159\u00ed maj\u00ed probl\u00e9my s klouby, p\u0159i j\u00edzd\u011b na kole je toti\u017e odleh\u010dujete. T\u00edm, \u017ee je v\u00e1ha t\u011bla na kole rozlo\u017een\u00e1, \u0161et\u0159\u00edte klouby.  Nesm\u00edte ov\u0161em dupat na nejvy\u0161\u0161\u00ed z\u00e1t\u011b\u017e, ale rozumn\u011b \u0159adit rychlosti. J\u00edzda na kole v\u00e1m d\u00e1v\u00e1 rychlej\u0161\u00ed mo\u017enost projet m\u00edsta, kter\u00e1 byste p\u011b\u0161ky obch\u00e1zeli hodn\u011b dlouho.A a\u0165 na kole nebo p\u011b\u0161ky, m\u00e1te \u00fa\u017easnou mo\u017enost dostat se do p\u0159\u00edrody, projet „pol\u0148a\u010dky“, \u010di proj\u00edt zelen\u00e9 lesy, vo\u0148av\u00e9 louky a t\u00edm umocnit sv\u00e9 zdrav\u00ed. Je v\u011bdecky prok\u00e1z\u00e1no, \u017ee „zelen\u00e9“ prost\u0159ed\u00ed a \u010dist\u00fd vzduch m\u00e1 na na\u0161e du\u0161evn\u00ed zdrav\u00ed pozitivn\u00ed vliv.A v ka\u017ed\u00e9m p\u0159\u00edpad\u011b nezapome\u0148te na radost z pohybu, a\u0165 jedete na kole, \u010di se z\u00fa\u010dastn\u00edte organizovan\u00e9ho v\u00fdletu anebo jen tak brouzd\u00e1te travou sami s hlavou v oblac\u00edch a s \u00fasm\u011bvem v srdci.  Jen tak bude va\u0161e t\u011blo a mysl spokojen\u00e9 a radostn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                         3.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co d\u011bl\u00e1te pro sv\u00e9 zdrav\u00ed a jak tr\u00e1v\u00edte sv\u016fj voln\u00fd \u010das?","item":"https:\/\/www.eosbn.cz\/co-delate-pro-sve-zdravi-a-jak-travite-svuj-volny-cas\/#breadcrumbitem"}]}]