[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eosbn.cz\/4-tipy-jak-zvladnout-maturitu-bez-ujmy-na-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.eosbn.cz\/4-tipy-jak-zvladnout-maturitu-bez-ujmy-na-zdravi\/","headline":"4 tipy, jak zvl\u00e1dnout maturitu bez \u00fajmy na zdrav\u00ed","name":"4 tipy, jak zvl\u00e1dnout maturitu bez \u00fajmy na zdrav\u00ed","description":"A\u0165 u\u017e se na maturitu piln\u011b u\u010d\u00edte nebo v\u00e1s v bl\u00edzk\u00e9 budoucnosti teprve \u010dek\u00e1, ur\u010dit\u011b ka\u017ed\u00fd z v\u00e1s m\u00e1 sv\u00e9 zp\u016fsoby a triky, kter\u00fdmi si u\u010den\u00ed usnad\u0148uje. N\u011bkte\u0159\u00ed si a\u017e ve svat\u00e9m t\u00fddnu uv\u011bdom\u00ed, \u017ee i p\u0159es v\u0161echny techniky, za\u010dali s u\u010den\u00edm pozd\u011b. Co d\u011blat, pokud v\u00e1m na u\u010den\u00ed zb\u00fdv\u00e1 skute\u010dn\u011b m\u00e1lo \u010dasu?   1.      U\u010dte se, ale […]","datePublished":"2017-03-02","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.eosbn.cz\/author\/#Person","name":"eosbn.cz\n","url":"https:\/\/www.eosbn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eosbn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/eosbn.cz\/wp-content\/uploads\/img_a309031_w2338_t1520019749.jpg","url":"https:\/\/eosbn.cz\/wp-content\/uploads\/img_a309031_w2338_t1520019749.jpg","height":"","width":""},"url":"https:\/\/www.eosbn.cz\/4-tipy-jak-zvladnout-maturitu-bez-ujmy-na-zdravi\/","about":["Neza\u0159azen\u00e9"],"wordCount":457,"articleBody":"A\u0165 u\u017e se na maturitu piln\u011b u\u010d\u00edte nebo v\u00e1s v bl\u00edzk\u00e9 budoucnosti teprve \u010dek\u00e1, ur\u010dit\u011b ka\u017ed\u00fd z v\u00e1s m\u00e1 sv\u00e9 zp\u016fsoby a triky, kter\u00fdmi si u\u010den\u00ed usnad\u0148uje. N\u011bkte\u0159\u00ed si a\u017e ve svat\u00e9m t\u00fddnu uv\u011bdom\u00ed, \u017ee i p\u0159es v\u0161echny techniky, za\u010dali s u\u010den\u00edm pozd\u011b. Co d\u011blat, pokud v\u00e1m na u\u010den\u00ed zb\u00fdv\u00e1 skute\u010dn\u011b m\u00e1lo \u010dasu? \t1.      U\u010dte se, ale chyt\u0159e!A\u010dkoliv si to tro\u0161ku odporuje, ano, nesna\u017ete se do sebe nahltat ve\u0161ker\u00e9 informace. Nep\u0159eh\u00e1n\u011bjte to! I mozek si pot\u0159ebuje ve\u0161ker\u00e9 informace ulo\u017eit a bez p\u0159est\u00e1vek to nezvl\u00e1dne. Uvid\u00edte, \u017ee odpo\u010dat\u00fd mozek pracuje mnohem efektivn\u011bji.\t2.      Vylu\u010dovac\u00ed metodaRuku na srdce, to, co jste nepochytili b\u011bhem \u010dty\u0159 let studia, u\u017e t\u011b\u017eko do\u017eenete. Z vypracovan\u00fdch materi\u00e1l\u016f se u\u010dte postupn\u011b. Na ka\u017ed\u00fd den si stanovte t\u00e9mata, kter\u00fdm se budete pln\u011b v\u011bnovat a z dan\u00e9 l\u00e1tky vyberte opravdu pouze to podstatn\u00e9. T\u00e9mata nep\u0159eskakujte a jd\u011bte p\u011bkn\u011b po po\u0159\u00e1dku. A\u017e v\u0161e proberete, op\u011bt se vra\u0165te k jednotliv\u00fdm t\u00e9mat\u016fm a vyberte pouze t\u011b\u017ek\u00e9 pas\u00e1\u017ee, kter\u00e9 by se mohly u maturity vyskytnout.\t3.      Facebook, instagram = tabu!V pr\u016fb\u011bhu svat\u00e9ho t\u00fddne si odhlaste v\u0161echny upozorn\u011bn\u00ed ze soci\u00e1ln\u00edch s\u00edt\u00ed, vypn\u011bte si vyzv\u00e1n\u011bn\u00ed, nastavte si v telefonu volbu „letadlo“, vypn\u011bte vibraci a nenechte se ni\u010d\u00edm rozptylovat. Na to budete m\u00edt po maturit\u011b mnoho \u010dasu. V\u011b\u0159te, \u017ee tyto mali\u010dkosti v\u00e1s mohou vyv\u00e9st ze soust\u0159ed\u011bnosti na p\u011bkn\u011b dlouhou chv\u00edli a \u010das te\u010f hraje proti v\u00e1m. Nen\u00ed to zbyte\u010dn\u00e9?\t4.      MotivacePou\u017e\u00edvejte stejn\u00e9 techniky, jako sportovci. Ano, motivujte se! Pro\u010d chci maturitu zvl\u00e1dnout? A\u017e ji zvl\u00e1dnu, \u010d\u00edm se odm\u011bn\u00edm? M\u016f\u017ee se jednat nap\u0159\u00edklad o cestu do Himal\u00e1j\u00ed nebo n\u00e1v\u0161t\u011bvu babi\u010dky na Ji\u017en\u00ed Morav\u011b. Najd\u011bte si pozitiva a vypi\u0161te si je! A jak\u00e9 jsou rady na z\u00e1v\u011br? Dejte do toho to nejlep\u0161\u00ed ze sebe a uvid\u00edte, maturitu zvl\u00e1dnete levou zadn\u00ed.Na ka\u017ed\u00e9ho plat\u00ed samoz\u0159ejm\u011b n\u011bco jin\u00e9ho, ale pokud jste zkou\u0161ku dosp\u011blosti zvl\u00e1dli pomoc\u00ed jin\u00fdch zp\u016fsob\u016f \u010di technik, tak m\u00e1te vyhr\u00e1no!                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"4 tipy, jak zvl\u00e1dnout maturitu bez \u00fajmy na zdrav\u00ed","item":"https:\/\/www.eosbn.cz\/4-tipy-jak-zvladnout-maturitu-bez-ujmy-na-zdravi\/#breadcrumbitem"}]}]